How to get rid of diarrhea ?
Diarrhea can be acute, chronic or mild. Depending on the seriousness of the diarrhea, symptoms regularly take about three to six days to disappear. Below are some of the great ways that can be of immense help towards helping you get rid of diarrhea.
1. Use Apple Cider Vinegar
Apple cider vinegar is a less known reliable cure for diarrhea. The vinegar works against the active toxins that are responsible for the diarrhea. Pectin that soothes an irritating stomach is also found in Apple cider vinegar. Use one glass of water to dissolve one teaspoon of apple cider. After every meal, drink the dissolved Apple Cider Vinegar until when the diarrhea will stop.
A great remedy for diarrhea that has probably never crossed your mind is Yogurt. However not every yogurt can do it effectively. Getting one that has live micro-organisms like bifidobacterium and lactobacillus acidophilus will do the job. The live bacteria produce lactic acid which destroys the unwanted bacteria responsible for the diarrhea leaving only the healthy bacteria in your intestine. Eat about three bowls of yogurt a day and that should be enough for you to notice an improvement. For maximum benefits, you can add a banana to your diet.
3. Brown Rice
Vitamin B found in rice helps control the different signs of diarrhea. This makes it necessary for anyone having diarrhea to eat brown rice. In three cups water,Boil a half cup of Brown rice till it turns soft. You can eat the rice with a banana. The soft cooked brown rice will be conducive to your digestive system and help get rid of unwanted bacteria in your intestine. The Banana contains pectin,a component that will assist in giving you relief by soaking up the excess water.
With one teaspoon of honey,add a small amount of grated Ginger. Consume the combination to help improve the working condition of your digestive system. Do not drink water after for a while after eating it. Ginger tea can also be taken three times a day to get rid of diarrhea. You can also use water by adding a small piece of ginger to the water and then boil the water for some minutes.Add some honey after straining it and drink it. The regular Powdered ginger used for spicing your food can also be used if a fresh one isn’t readily available. Ginger can also be used to neutralize food poisoning, treatment of cramps and pain in the abdomen.
5. Pectin in Carrots
Carrots contain pectin, which can be of immense help towards getting rid of diarrhea. To help replenish the minerals and vitamins lost with the diarrhea,eat or drink a lot of carrot juice multiple times a day. Few like the taste of carrot juice, to combat this you can add drops of lemon juice with some honey or sugar to your preferred taste. You can also use cooked puree carrots to treat the condition. To do this, blend the cooked carrots with little water in a blender. Take portions of the puree severally in a day.
6. Clear Fluids
Diarrhea is one of the main causes of dehydration .Along with pure sodas with no caffeine and coconut water, Take at least seven to ten glasses of water when you experience diarrhea. You can also drink a glass of water with a half teaspoon of salt three to four times a day for more benefits. Taking Sports drinks without caffeine is also a good way to replenish the lost vitamins and minerals from your body. Curse the temptation of drinking alcohol, coffee, or other artificial drinks such as tomato juice and orange juice.
7. Black Seed Oil
Very few know about the overwhelming benefits of Black seed oil. The seed’s oil can be used in the treatment of many ailments including constipation, gas, colic, asthma, diarrhea and so on. To use this option for treatment, combine a teaspoon of black seed oil in a glass of yogurt. Eat the combination at least two times in a day until when the diarrhea will disappear.
Both blackberries and blueberries may be used in combating diarrhea. Prepare a solution dried blueberries and take it two to three times daily to get reprieve from your irritating stomach. Blueberries also contain tannis, antibacterial features and an antioxidant, which help in curing diarrhea. You can also use the blackberries to treat the ailment by drinking blackberry tea severally within 24 hours. Boil one tablespoon of dried blackberry leaves or the usual blackberries in a glass of water to make the tea. Drink the solution after straining it.
This is how to get rid of diarrhea fast and easy.