How to grow taller fast ?
Research has shown that an individual’s height is determined by environmental and genetic factors. Normally, most people tend to stop growing in their late teens. Thanks to science, we now know that it is possible for one to grow even past the late teens; in this I mean it is not uncommon to find individuals growing taller in their early twenties. That’s not enough good news to persons who desire to have tall statures; there are various proven methods for boosting growth especially during the teen years. Ranging from exercises, balanced diet, drugs to supplements and other medical procedures, we have the safest and most reliable guide on how to grow taller quickly
1. Have Adequate Sleep
Peaceful and quality sleep is essential for healthy growth. 8 hours of sleep each day is enough time to facilitate effective growth thus endowing one to grow taller. Extending it to 11 hours will work better.
During sleep is when the body regenerates tissues increasing one’s size. The brain facilitates this process by releasing growth hormones, which are supplied in ample amounts when one is in a deep sleep and slow wave cycles.
How can you achieve adequate sleep periods? Make sure you adjust your routine schedule to set enough time for sleep, have a quiet and comfortable place to sleep, go to bed early enough, avoid caffeine drinks and have a warm bath before retiring to bed.
2. Eat Healthy
A healthy diet ensures the body is supplied with enough nutrients it needs to develop and grow fully. It is important to stick to a balanced diet instead of junk food. The fallout will be an increase in height rather than gaining weight that would be induced by junk food. What nutrients should not miss in your repasts for a rapid increase in height? Here is the list:
• Vitamin D
This supplement supports healthy bone development that will result to one growing taller. Rich vitamin D sources include mushrooms, fish, eggs, alfalfa, pork, adequate sunlight and tofu.
Calcium is also important for bone growth and development. Calcium sources include soybeans, cheese, sardines, fortified cereals, dairy products and green vegetables.
Zinc supports growth and development of human tissues. Sufficient intake of this nutrient will enable one to grow taller at a fast rate. Take foods such as eggs, asparagus, oysters, chocolate and peas.
Other nutrients apart from the list above shouldn’t be neglected either. Take enough carbohydrates for efficient energy supply in the body, proteins for providing essential building blocks for growth, among other important food constituents. Also, make sure you incorporate a good eating habit; take three balanced meals a day along with healthy snacks between the intervals to boost the body metabolism.
3. Carry Out Regular Exercise or Engage in Sports
Working out can make one grow taller by some inches. The reason behind this is that, when the body engages in vigorous activities, it will need more nutrients for metabolic activities. As a result, there will be an increase in the growth rate. Also, production of growth hormones increases when one exercises. The most recommended exercises to carry out for pleasing upshots include:
So How to get taller by exercising ?
Regular swimming incapacitates the body muscles and tissues to elongate. Carrying out the exercise consistently can make one grow taller by some inches. Swimming for 2 hours, at least 4 to 5 days a week is enough for better growth.
• Hanging Exercises
This exercise also facilitate elongation of muscles and tissues. Hang on a horizontal bar for about 15 seconds before releasing yourself. Repeat the procedure a couple of times a week.
• Toe touching
Stretching to touch the toe will enable the spine to lengthen. This will in turn empower one to achieve taller frames. The exercise can be done either on a sitting or standing position. Repeat it regularly as well.
• Skipping a rope
When skipping a rope, the body stretches up and down. This is a great way of lengthening the backbone. In addition, knee calves will extend vertically when one bends repeatedly. That will add some inches to one’s height.
4. Maintain a Good Posture
Learn to maintain an upright posture when walking or sitting. Moving in a bending pose will cause the spinal cord to curve, suppressing your normal height. On the other hand, a good posture will align your head, neck and the spine in a vertical position. You will achieve a higher height level based on this factor.
The best way to obtain a good posture is by practicing. Learn to move in a vertical posture and reduce the time you use for gadgets such as computers and tablets that might force you to bend for long periods.
5. Keep Your Immune System Strong
The immune system is key for height development. A strong immune system will enable the body to be free from diseases that might hinder growth. The body will therefore have a conducive environment for an increase in height. The best way to have a strong immune system is eating healthy foods that may include whole grains, fruits, low-fat dairy products, vegetables and proteins instead of the processed products. You may also opt for foods rich in omega 3 fatty acids such as cod liver oil, salmon, fish and nuts; the acids have the ability to boost the immune system performance.
6. Drink Enough Water
Enough water will keep the body hydrated which is an essential aspect at enabling the body to reach its full growth potential. Water aids in improving digestion, getting rid of toxins and generally improving the metabolism. All these pull together to facilitate an increase in height. Taking 8 glasses of water a day will be apt for the task. You may also keep your body hydrated by taking fruits with large amounts of water. Good examples are cucumbers and watermelons.
7. Avoid Excessive Intake of Alcohol, Drugs and Steroids
Drugs and alcohol are the most common growth inhibitors for the youth. Steroids also have a negative impact on the body’s development, especially when taken at a tender age. These stimulants have inhibitors that when taken, they block growth plates, cells and tissues thereby causing stunted growth. Teenagers and children are therefore advised to refrain from these stimulants to attain taller height levels.
8. Use Growth Supplements
There are different supplements that comprise minerals, vitamins and other nutrients that boost growth. These products come in different packages along with different performance levels. It is crucial to abreast with all supplements’ side effects and features before deciding on what selection to go for. Seek medical advice from your doctor or any other medical expert to be on a safe side.
Surgery is a sophisticated height increment procedure that is carried out in the legs. Usually, a leg lengthening surgery has to be carried out with the help of telescopic rods that are fit between the bones of the feet. The procedure can increase one’s height by 3 inches if it comes out successful. For this method however, caution should be taken; it is painful, expensive and may lead to some complications. Let it be the last option for the height increasing methods.
Height is a natural metabolic process that can be controlled by a person by various methods. These methods can either be natural or artificial (medical). It all depends on one’s preference. In search of the best guide on how to grow taller, you have it here at your disposal. Incorporate the methods into your daily schedule and elevate your height to a higher level.