“Jessica Wright- a renowned nutritionist and former Hemorrhoids patient teaches you his step by step method on how to cure hemorrhoids naturally and permanently without side effects”. Click Here for HemorrhoidsNoMore.com
Hemorrhoids (piles) is a common condition among people living in the developed world. It is characterized by swollen veins in the anus and rectum. The symptoms associated with having hemorrhoids include: pain while passing stool, itching in the anus, blood and mucus in the stool and swelling around the anus. There are many treatments available, and if you need to know how to get rid of hemorrhoids fast, then you can try these options to see the one that works best for you.
1. CHANGE YOUR DIET:
What you eat plays an important role when it comes to elimination of piles. If you want to get rid of hemorrhoids, then you need to incorporate foods rich in fiber into your diet. Eat a lot of fruits, vegetables and whole grains to prevent constipation which is one of the major causes of hemorrhoids. Additionally, you should avoid unhealthy foods such as fried foods and sugar that causes a strain in the digestive system.
You should also increase your water intake so that you do not expel very hard stool that raptures the veins around the anus. Drink a lot of water daily to increase digestion and soften the stool for easy bowel movements. Drinking green tea has also been found to be beneficial when it comes to getting rid of hemorrhoids because it has antioxidants that heal the body and improve digestion.
2. USE NATURAL PRODUCTS:
There re many natural products that are safe to use if you suffer from hemorrhoids . They reduce the symptoms and can completely treat piles if used consistently. Some of them include:
* Cold pressed oils: Using extra virgin coconut and olive oil topically on the anus will lubricate it and make passing stool easier. This will prevent tearing associated with passing hard stool. It also reduces the stinging pain felt after emptying the bowel when you have piles.
* Aloe vera gel: The juice produced by aloe vera has anti-inflammatory properties that can cure piles. It also soothes the skin and reduces the swelling around the anus.
* Witch hazel: Since it has astringent, which hazel has been used for many years as a natural remedy for piles. When applied on the affected area, it numbs the pain and prevents the condition from worsening.
*Neem oil: Neem is a natural antibiotic that cures hemorrhoids by reducing the itching and swelling. It prevents skin inflammation and accelerates the healing process.
Whenever you use natural products, ensure that they are organic and do not contain any chemicals that could irritate you further.
3. USE OINTMENT OR CREAM
There are different kinds of medication you can use to get rid of hemorrhoids. They come with instructions on how long you need to use them, and all the details you will need. Most of them are available in stores, and provide relief by reducing the swelling, and soothing the anal area.
the importance of exercises when it comes to how to get rid of hemorrhoids fast cannot be overlooked. You should be aware that people who are obese are more likely to develop symptoms of piles. This is because their weight puts a lot of pressure on their rectum during bowel movement. Another reason is the fact that the fats cause narrowing of blood vessels, and this interferes with the flow of blood into the rectum.
Another reason why you need to exercise is the fact that sedentary life has been linked with having recurrent hemorrhoids. This could explain why people in developed countries have more cases of piles than those in underdeveloped countries. Perhaps it is because they spend most of their times seated and this reduces blood flow and slows down general body functions, including bowel movement. So, if you want to have regular movement and prevent constipation, then you better start exercising.
5. PRACTICE GOOD HYGIENE:
If you want to get rid of hemorrhoids fast, then you should ensure that you keep your body clean, particularly the area around the anus. Have regular baths, and do not ignore the anal area Use warm water and mild soap to wash up. In case you have symptoms of piles such as swelling and itching, having a sitz bath after every 20 minutes can reduce the pain.
After taking a bath, make sure that you completely dry the anus. If you do not dry it, then the wetness can encourage growth of bacteria which could worsen your piles.
Always remember to wear loosely fitting cotton underwear to avoid accumulation of sweat around the anus.
6. MASTER PROPER TOILET HABITS:
If you do not have good toilet habits, then you will keep having recurrent piles. One of the things you should be keen on is the toiletries you use. Avoid using scented wipes, tissue or soaps when cleaning up after visiting the toilet. These products contain chemicals that could be too harsh on your skin. Use plain tissue to wipe yourself, or even plain water and mild soap. When wiping te area around the anus, do not rub or scratch furiously. Simply blot our and wipe gently so that you do not cause irritation and inflammation.
The other thing you need to learn is to stop sitting on the toilet seat and squat instead. By sitting on your toilet seat, you put too much pressure on your rectum, which could lead to piles. And think about the possibility of the water inside the toilet bowl splashing to your anus and causing irritation. This could be another reason why people in developed countries who use pit latrines rarely develop hemorrhoids.
If you get an urge to go to the toilet, do not try holding it back. By trying to delay going for a call of nature, you strain the rectum and you are likely to develop constipation if you make it a habit. So as a rule: When nature calls, GO!
So, Whats the answer on how to get rid of hemorrhoids fast?
If you use these methods and you still experience pain and discomfort, then it is time for you to make an appointment with your doctor. Sometimes, hemorrhoids can be serious and may require surgery to completely heal. As a general rule, you should work towards preventing piles by living a healthy lifestyle.